Sunblock – Protection for Summer Sunburn

It is summer time once again (or at least in the country where I am at now) and time for more protection for your skin. The sun has ultraviolet rays that can damage your skin and the initial damage that it does is sunburn. Sunburns are fist degree burns that happen to your skin due to extensive exposure to the sun. The possible long term effect however is premature skin aging and increased possibility of getting skin cancer.

To protect your skin from the summer sun you will have to use sunscreens or sun blocks. Sunscreens shield your skin from the harmful ultraviolet rays by absorbing them. If you look at sun blocks closer, you can see three letters, SPF. This stands for sun protection factor; in general, the higher the SPF the more protection for your skin. It is therefore necessary to wear adequate protection every time you go out and not just during the summer months to protect your skin.

Some experts however think that a high SPF in sunscreens is not really a guarantee of total skin protection. Most skin specialists frown on the SPF rating for sun blocks saying that these were developed years ago and it needs revision to improve skin protection from the increasing ultraviolet rays of the sun. This motion is also seconded by many health professionals since harmful ultraviolet rays from the sun has been linked to cause skin cancer.

If you would like to purchase sun block to protect you and your family this summer then opt for the sun block with the highest SPF rating. Most experts agree that an SPF of 30+ is the best protection that you can get. It is also recommended that you take added precautions for a day out in the sun this summer apart from wearing adequate SPF sun blocks.

Along with using a sun block with SPF 30+, wear a wide brimmed hat to hide your face as you take a stroll at the beach or at the park. Keep kids covered as well with a hat or a cap. Wear long sleeved shirts as you go out but if you are going out for a swim, do not swim longer than necessary. Combined with the salty water and air, you will definitely suffer from sunburns and heat stroke. Use an umbrella for short errands out in the sun; wear light and thin clothing so you can feel cooler.

There are lots of good products that are available in the market today, both offline and online. Some SPF products are likewise added in shampoos, mostly combined with keratin. It is wise to get solid information about this or read some detailed review on Keranique shampoo by Andrea.

Aside from the terrible effects of the sun you can be vulnerable to heat stroke when you are out of the summer sun. Drink more fluids; drink more than the recommended 8 glasses daily to keep you refreshed and healthy. Advice your kids to just play indoors instead or play when the day is a lot cooler. Heat stroke can affect children and the elderly more so make them comfortable and cool this summer.

So remember these precautions as you enjoy the summer time. Always leave the bottle of sunscreen near the doorway along with umbrellas and hats so no one would forget to wear them before going out. Keep you and your family safe from sunburn and all the effects of the summer sun.

And lastly, have a blast in your summer… (even if most of my friends now are experiencing Autumn air)

Oddly, Polish Man Made The President of Microsoft In Russia

June 27, 2017. Cebu, Philippines
Microsoft has announced the new president for its subsidiary in Russia. Current COO of Microsoft in Russia Tomasz Bochenek will become a new President of Microsoft Russia on August 31.  According to Microsoft Russia press release, current President Pavel Betsis will stay in his role till the end of August.
Starting today, Mr. Bochenek will start to develop contacts with Russian business and technology ecosystem. Main objectives for a new president: developing market for cloud technologies and digital services. Russian business is important for Microsoft . Earlier, Russia’s largest bank Sberbank have announced its intention to provide its client with Cloud services that part of Microsoft Office 365. Sberbank has 1.4 million corporate client.
Bochenek, graduate of Warsaw Technological University has MBA from Open University in GB and University Minnesota. Prior to joining Microsoft in 2000, he worked at Hyindai, Compaq, and IBM. Regardless of stellar resume, the choice of Polish national for such high profile job in Russia is puzzling. Russia and Poland have been at odds with each other on many political issues. Russia have been actively working to replace imported goods with home made.

Order To Shoot Terrorists Issued By The Mayor Of Iligan City

June 1,2017 Cebu, Philippines

Iligan City, Mindanao, Philippines. The Mayor of Iligan City, Mayor Celso Regencia, have issued order authorising the city citizens, who legally possess firearms, to shoot terrorists trespassing their property. Iligan, being the closest city to Marawi, have housed most of Marawi refugees escaping violence perpetrated by ISIS affiliated group.

In Shoot Terrorist, Defend yourselves order, Mayor Celso Regencia said: “I am issuing this order to residents of Iligan who legally possessed weapons, but please do not commit abuses such as bringing your weapons outside your homes.You can only use it once your life is in danger and the terrorists will enter your homes.”  Reminder Earlier last week, the president of Philippines Duterte have installed Marshal Law on whole Island of Mindanao.


Breaking Point

May 30, 2017, Cebu City, Philippines

I am sitting on the tons of news from Marawi, Mindanao, Philippines. But, can not report on it: with much knowledge comes responsibility. News on evens and locations is intelligence. I don’t want this intelligence to fall into wrong hands. I can only say, most of Marawi residents are refugees now. PNP working overtime to screen all refugees for Mauti and other terrorists. The situation still very fluid, one thing is certain: there is no doubt that ISIS associated terrorists are vicious killers, for whom cutting heads off is not a joking matter.

That brings me to the latest news: CNN used to be a competent and authoritative source for news. That is no longer a case. I don’t know how CNN management can explain the picture widely circulating on internet, where CNN associated personality Kathy Griffin holds a prop that looks like the bloodied head of Donald Trump cut off from the rest of the body. The normal human reaction: what where they thinking? That was not an accident, that was not a misstep. That required planning, premeditation, taking effort to make. It leads a reasonable person to believe, that liberal hollywood and democratic elite thinking really left reasonable and decent realm, and became a tortured, distorted, and indecent. Maybe it is just a glimpse into the indecent world of the elites where pedophilia and human sacrifice is a norm?

Macron Meets Putin in Rundown Versailles

May 29, Cebu City, Philippines

On May 29, 2017, newly minted boy president of France Macron have came down the stairs all the way to greet the President of Russian Federation Vladimir Putin. Having been like Justin from Canada a drama student, he pulled some of the best drama tricks to “dominate” the handshake: kept the elbow bent to appear more in charge, then during handshake he grabbed Putins elbow with his left hand, Putin reciprocated with his left and handshake was over.

Regardless of antics, the Versailles definitely have seen its better days. In need of restoration, French should at least have contracted steam powerwash company to clean up the black stains on the walls that served the background. Instead of “splendour”, Versailles shows its age and looks more like a former centre of power. This underlined by the exhibition dedicated to 1717 visit of Paris by Peter the Great.

I am looking forward seeing the press conference after the talks. Hopefully it will give some hints on the results of talks.

Russia Making Comeback Into Commercial Aviation

May 28, Cebu, Philippines.

On May 28, 20017 MC-21-300 made its first flight. Designed and manufactured in Russia, consisting 95% of Russian parts, this is a big mile stone in Russian aviation. The jet plane, powered by Pratt&Witney engines, Russian made PD-14 turbines planned to be certified along with the plane in 2018, has modern avionics, fully composite wing. It will, most likely push out, Boeing 737 and Airbus 320 out of Russian market Full video


Andrew Scheer, The New Leader of Canadian Conservatives.

May 28, 2017, from Cebu Philippines.

This weekend good news just keep on coming. Let me start with the biggest Canadian news: former Speaker of the Parliament Andrew Scheer have been elected the Leader of Conservative Party, and will lead Conservative Party caucus in Canadian Parliament.

Andrew Scheer is the best choice out of all candidates on the long list. The long leadership race that TV personality Kevin making dramatic entrance, and even more dramatic quitting. Very few, safe for yours truly, have considered Scheer to win. Now that he won, I see a lot of ups for Canadian Conservative Party. First, at 38, Scheer is younger than Justin Trudeau, he is way more experienced in government and parliament than Justin Trudeau. Second, with good stylist, fresher boyish look, he will make Justin Trudeau look like an old foot he is. Third, Andrew Scheer has great smile that goes well with his boyish look. Couple this with parliamentary experience, this will make Liberals livid and commit unforced errors of judgement. Lastly, the younger, and more boyish look will neutralise image of young, therefore let give him some slack Justin in public eyes. This will bring the debate from shampoo, to real public screw ups of current Liberal Government. Lastly, Andrew Scheer is a father of 5 kids. He is Catholic, it definitely will present very interesting comparisons between Andrew and Justin, but more between their wifes. I am sure that Jill Scheer is much palatable to Canadians than Sofie. I am glad Conservatives have chosen younger and more experienced.

The Father of Modern Islamic Terrorism Died at 89



On Friday night, May 26, 2017, the world finally rid itself of most potent Illuminati, CFR most prolific Foreign Policy “Thinker” and the father of one MSNBC TV hosts. His name is notorious Zbigniev Brzezinsky. Born into family of Polish Illuminati, his father was a member of Polish diplomatic core. He was educated in Canada before entering Harvard. In US this Pole became influencer in razing up current neo-conservative foreign policy elite.

How Jimmy Carter and I Started the Mujahideen

3 Cautionary Tales On: What is Your Business?

3 Cautionary tales about business and money

1. Once upon the time, the mouse noticed that the owner of the farm has set up a mousetrap. She told about this to a chicken, a sheep and a cow. But they answered: “The Mousetrap – it’s your problem, it has nothing to do with us!”

Just a while later, the trap caught a snake – and bit the farmer’s wife. Trying to cure the wife, the farmer cooked the chicken soup. Then he slaughtered a sheep to feed everyone who came to visit the sick. Finally, he killed the cow, to feed the guests at the funeral.

All this time, the mouse watched the scene through the hole in the wall and thought about the things that no ones business!

Moral of the story: If you have something that does not effect you directly – do not think that it will not effect you.

2. An eagle was sitting on a tree branch resting, doing nothing.
A small rabbit saw the eagle and asked:
– “Can I sit like you and do nothing?”
– “Sure, why not” – replied the eagle.
Rabbit sat down under a tree and relaxed. All of a sudden, a fox appeared, jumped on the rabbit and ate it.

Moral of the story: To just sit and do nothing, you must be sitting very, very high.

3. On a farm the horse became ill.

– If in the morning, the horse would not stand up, I will put it to sleep.
The horse did not get up in the morning. Nearby laying ram told the horse:
– We have to get up, or you will die!
The horse stood up.
– It’s a miracle! We have to celebrate! For this occasion, lets harvest a sheep!

Moral of the story: mind your own business (but do not forget about the history of a mousetrap).

fb Tells Me To Get New Friends

Today, as usual scrolled the Facebook feed, and very soon the message in picture appeared. Well, it would be nice to have new friends, but I already have one friend: